5 ways hobbies improve your health

Sometimes it’s easy to go home after work or a long day, plop on the couch, and turn on the TV. Finding a way to relax that keeps you active will help both your physical health and mental health. Participating in a hobby can is a great way to stay active and relax at the same time.When considering a hobby to partake in, make sure it is an activity that you enjoy and find relaxing. Check out these benefits to having a hobby you love:

Decreases stress. Regularly participating in a hobby such as gardening or sewing can actually lower your stress level. By actively pursuing a hobby, you are getting your mind off other stressors such as work. A hobby can be an escape for you mentally, and it can help you stay active.

Prevents memory loss. Hobbies such as reading, writing, crossword puzzles or playing games can help your mind stay sharp as a tack. A study by the New England Journal of Medicine showed that activities that stimulate the mind may help fight against memory loss. So go ahead, pick up that book you’ve been thinking about reading. Your brain will love the exercise.

Helps with arthritis. Those with arthritis tend to struggle with hobbies because of the pain and difficulty associated with certain tasks. Studies have shown, though, that participating in a hobby that requires physical exertion may actually help improve your arthritis symptoms. Having a hobby helps to keep you active and works to prevent your arthritis from worsening.

Fights depression. Staying active – especially because of a hobby – can help fight against depression. Pursing an activity you enjoy helps give you a sense of accomplishment — especially when you complete a project. Having a hobby to occupy your time helps motivate your mind, making it so you don’t have time to feel down about yourself.

Keeps you social. Your hobbies also have the potential to be very social. If want to spend time with friends, consider inviting them over to participate in your hobby with you. It will be a great bonding experience for everyone involved.

Regardless of what hobby you choose, just make sure it’s something you enjoy spending time doing. Your hobby shouldn’t cause additional stress or strain on your life.

What is your favorite hobby?

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