Can stretching relieve back pain? Study says yes.
It’s happened again. Despite your best efforts to stave off that chronic back pain, it’s returned. And this time, with a vengeance. Though you may be down, there’s new evidence that proves you won’t be out for long.
According to a study published in the Journal of the American Medical Association, two types of alternative therapies are quickly gaining popularity for their ability to relieve back pain naturally. What’s more, both have benefits that remain long after your painful symptoms have subsided.
Mindfulness-based stress reduction or (MBSR) is a mind-body approach aimed at reducing pain by increasing awareness and acceptance of moment-to-moment experiences. It targets physical pain as well as difficult or distressing emotions. MBSR also offers an added layer of relief by incorporating stretches for back pain with the ancient practice of yoga.
Spine stretching exercises have long been used to increase flexibility and strengthen the muscles in the back. So whether you’re bending, twisting, lifting or just sitting down, certain spine stretches can greatly improve your ability to endure the aches and pains that affect your back.
From a wider range of motion to increased blood flow bringing more oxygen to muscles, the benefits of stretching for pain relief are numerous. And by stretching your entire body, not just the part that’s causing the pain, you can speed up the healing process.
Want to stretch your way to a better back? Here are even more benefits you’ll enjoy by doing so:
- Increased relaxation
- Decreased stress
- Enhanced coordination
- Relief of pain
And even if you’re not a yogi, stretching for back pain relief is something you can easily incorporate into your daily routine. To learn how to get started, check out the Laser Spine Institute Yoga Challenge.
While daily stretching and mindfulness are proven pain relievers for those suffering from chronic back pain, they might not be an effective remedy for everyone. If you’re still experiencing painful back symptoms, we invite you to learn more about Laser Spine Institute and how our minimally invasive spine procedures can give you the lasting relief you deserve.