Natalie Gulbis shares how to avoid missing out on golf like Tiger Woods

Natalie Gulbis

If you’re a golfer, you don’t want to end up missing your tee time because of back pain like Tiger Woods is experiencing. When it comes to conditioning your body to avoid back pain, your core muscles are where you should start — especially if you’ve already had back surgery.

Your core muscles are located in your midsection and wrap around to your sides and back. These muscles help give you stability when sitting or standing. Weak core muscles tend to lead to increased back injuries, especially in athletes.

Natalie Gulbis, LPGA player and former Laser Spine Institute patient, believes that strong core muscles can help prevent future back injuries. She has made a point to incorporate core-strengthening exercises into her workout routine to help prevent future golf-related back injuries.

You can incorporate certain exercises into your workout routine to help strengthen your core muscles and keep your back healthy, too. You don’t even need a gym membership to do most of these exercises. We do recommend, though, that you consult with your physician prior to adding anything new to your workout schedule, specifically if you’ve recently had back surgery.

Pilates. When it comes to strengthening core muscles, Pilates is one of the best forms of exercise you can do. It works to strengthen your whole core. Considered to be a strength-training exercise, Pilates also helps to improve flexibility through tightly controlled movements that engage your core muscles.

Yoga. Dating back more than 5, 000 years, yoga is also great for strengthening those core muscles. Yoga combines movements similar to Pilates with reflection to form an enriching experience for you and your muscles.

Crunches. If you’re looking for something you can do without a video or instructor, consider doing some crunches. Crunches can help strengthen your abdominal muscles, which are part of your core. Try setting a goal to do a certain number of crunches daily, increasing weekly.

Planks. You can also build your core muscles through planking, where you prop yourself up on your elbows and toes and keep your muscles taunt for a certain amount of time. It engages your entire core, too. Planking can be difficult for beginners, but you will see big results in your strength and will soon be able to plank without a problem.

You can learn from the experiences of both Natalie and Tiger and avoid back pain by strengthening your core muscles. If you have had prolonged back pain, consider consulting with your physician to formulate a treatment plan that includes ways to improve your core strength.


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