Grandparenting with chronic back pain? Try these simple moves.


Sleepless nights. Busy mornings. And non-stop demands every hour in between. Whether you’re a parent or grandparent, you’ve probably encountered each of these scenarios at one time or another. But if you’re dealing with chronic neck or back pain, these significant rites of passage can quickly become painful and challenging chores.

Grandparenting and back pain — when combined, this detrimental duo has the power to put a damper on the quality time you spend with your grandchildren. From lifting your little ones in the air to carrying them on your hip, preventing back pain as a new mom or grandmother isn’t easy. What’s more, you may never know how parenting affects your back until it ends up keeping you from the most significant milestones in your child’s life.

If you or someone you care about is parenting while enduring chronic neck or back pain, Laser Spine Institute has some tips to help. Ready to show back pain who’s in control? Next time you’re about to engage in one of these situations, switch up your routine with these simple steps and you just might.

Back pain from lifting a toddler. As parents, you do a lot of lifting. From lifting kids out of the crib, car seat or highchair, all this lifting can cause pain in your lower back. To avoid this pain, make sure to always bend at the knees, then lift slowly. Avoid lifting over your head.

Neck or back pain while standing.  Take the pressure off your feet by moving playtime to an area where you can sit in a sturdy chair with a good back, or an area with a soft surface to build blocks or color.

Back pain prevention for grandparents. Ease into playtime by avoiding strenuous activities such as leaning back and forth to push your grandchildren on a swing. Instead, take them inside for a cool treat like ice cream or better yet, venture out to the movies.

Pain relieving stretches for grandparents. Tossing a ball or chasing after a little one may not seem like work, but as you age, one wrong move can wreak havoc on your neck or back. Stretching before and after playtime will reduce the risk of injury and can help relieve back pain.

Stretching exercises for moms. Being a mother has often been called the world’s most thankless job. But that doesn’t mean you have to put your health or wellbeing on hold. If you’re feeling sore from all the bending, lifting and walking, then stop, breathe, and then try these moves.

The joys of parenthood don’t need to be overshadowed by chronic neck or back pain. If conservative treatments haven’t provided the relief you had hoped for, call Laser Spine Institute. Our minimally invasive spine procedures have helped more than 75,000 patients get back to the lives they love.


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