Indoor activities to beat the Cleveland heat and humidity

Indoor activities to beat the Cleveland heat and humidityFun doesn’t take place exclusively outdoors in Cleveland, Ohio, where the weather conditions can be quite extreme. Even though the rock and roll capital of the world is widely known as the snowiest big city in America, many visitors are surprised to find out just how hot and humid it can be during the dog days of summer. Luckily, the city has a strong cultural side, and there’s no shortage of indoor activities that you can enjoy while taking advantage of the air conditioning. If you have chronic back pain, though, finding fun things to do can be a bit more complicated. While some people report that warm weather spells relief for their spinal discomfort, others may struggle with the effects of intense heat.

Indoor activities to beat the Cleveland heat and humidityIf you decide to beat the heat –and your back pain – by staying indoors, the experts at Laser Spine Institute caution against becoming a summer couch potato. That’s because prolonged inactivity can actually worsen spinal discomfort in patients with acute lower back pain. Even though it might seem a bit counterintuitive, exercise is a proven way to prevent back pain, and we encourage our patients to stay as active as comfortably possible. For instance, on cooler days in Cleveland, you might walk or bike the Towpath Trail, visit the Cleveland Botanical Garden or Metroparks Zoo. But, when the mercury rises, you might need to take the party inside.

To help you keep moving when there’s a heat advisory in effect, here are four popular indoor venues in the Cleveland, OH, area:

  1. Rock and Roll Hall of Fame and Museum — If you’re a music enthusiast, you might spend a few hours staying cool while you pay homage to the music industry’s finest entertainers. More of an experience than a museum, this unparalleled collection of rock and roll memorabilia is spread over six floors in an atmosphere of multimedia exuberance, all of which is housed in a stunning glass pyramid on the shores of Lake Erie. If your back starts acting up and you need to take a break, head for the Hall of Fame wing, where you can sit in a comfortable, cushioned chair and take in the stories of the inductees as told through film footage, music, interviews, animations and still photography, which are projected continually on three huge screens.
  2. West Side Market — Both an interesting place to visit and a fun place to shop, this long-running public market first opened its doors in 1912. Featuring more than 100 vendors selling a wide variety of food and specialty items, including fruits, vegetables, meats, poultry, fish, spices and baked goods, this spot is popular among locals and tourists alike. After taking in the sights or doing some shopping, you can take a load off while you enjoy breakfast or lunch at the West Side Market Café, a full-service restaurant that showcases the area’s rich history with ethnic food choices and many photographs from the past.
  3. Cleveland Natural History Museum — This cultural gem is home to some outstanding exhibits, including geology and astronomy, plus the skeletal remains of a three-million-year-old human ancestor known as “Lucy.” You can also immerse yourself in the past – and ease your back pain at the same time – by slowing down a bit with a casual stroll through the Kirtland Hall of Prehistoric Life, where dinosaur skeletons will dramatically tower over you.
  4. Playhouse Square Center — Located in the heart of Cleveland’s theater district, this historic center operates nine individual theaters which were primarily built in the 1920s, saved from demolition in the 1970s and gradually restored over the years that followed. With one of the best theater scenes outside of Broadway, Cleveland offers many opportunities to duck in from the scorching heat, get off your feet and see both touring acts and homegrown productions.

If chronic back pain is preventing you from getting out as much as you’d prefer and you’d like some help with finding relief, you can consult with the spine experts at Laser Spine Institute. We’ve helped more than 60,000 people find relief from chronic neck and back pain with our industry-leading minimally invasive spine surgery. Our facility in Cleveland, OH, is home to a team of highly skilled surgeons, all of whom specialize in minimally invasive spinal procedures. To learn more, contact us today.

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