The best ways to fall asleep faster

We all know that sleep is important, if for no other reason than we transform into an angry beast when we haven’t clocked enough snooze time. Sleeping affects more than just your ability to be a nicer person, though. Getting enough sleep every night has many health benefits. Sleep is so important that it has its own day — yes, it’s Public Sleeping Day.

According to Laser Spine Institute Medical Director, Dr. Michael Perry, sleep can be interrupted for many reasons. Women, particularly, sometimes have difficulty falling asleep because they run through to-do lists in their mind once they climb into bed, staving off slumber. Others have conditions such as sleep apnea that can interfere with sleeping patterns, making it difficult to feel rested the following day.

However, a lack of sleep can drastically impact your life. Dr. Perry offered some great insight about the health benefits of getting enough shuteye every night.

“Getting the correct amount of sleep can increase your alertness, creativity, physical stamina, concentration,” he shared. “It can also decrease the frequency of stress and depression.”

The amount of sleep that each individual needs is greatly varied, Dr. Perry said. Some people require 10 hours of sleep, while others function properly on 4 or 5 hours of sleep.

Just because you know what your body needs to sleep doesn’t always make the task simple. Here are Dr. Perry’s tips to help you find sleep quicker:

Skip naps. If you struggle with falling asleep at night, avoid taking a nap during the day. Even a short, 20-minute nap can re-energize your body and keep you up late.

Stay away from the bed. Make sure that your bed is reserved solely for sleeping. Refrain from reading, eating or watching television while in bed. This will help to train your body that when you get in bed, it’s time to sleep.

Drink warm milk. If you’re really struggling to sleep, try sipping a mug of warm milk. A steaming cup of milk may help you fall asleep because it contains an amino acid known as tryptophan, which can make you feel sleepy. Additionally, sipping on warm beverages may also help to relax you and prepare you for sleep.

Take meds. You can also try taking an over-the-counter antihistamine to help you sleep. Just be mindful that you may wake up groggy the next morning.

If you’re still struggling with falling to sleep after weeks or months, consider seeing your physician. You should also consult your physician if you have noticed symptoms associated with sleep apnea.


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