4 can’t-miss diet tips to reduce neck and back pain
If you’re like me, you’re all too familiar with chronic neck or back pain. I tried many things to get rid of my back pain. Ultimately, I decided to have surgery at Laser Spine Institute. And it was one of the best decisions I’ve ever made. Now my back pain is gone, and I’m able to do anything I want. And I don’t want that to change.
After my minimally invasive spine surgery at Laser Spine Institute, I decided to make some changes to my lifestyle to prevent future back pain. I transformed my diet. Most of the changes were easy to make over time. They’re easy, and you can make them too. Here are some ways I keep my back pain at bay:
Try an anti-inflammatory diet. Inflammation is one of the biggest causes of neck and back pain. The good news is that you can help control it avoiding foods that increase inflammation in your body. Some foods are obvious choices to avoid such as cured meat, sugary products and white bread. You should also try to steer clear of nightshade veggies such as tomatoes, white potatoes and eggplant because these vegetables may increase inflammation in your body.
Hydrating with H20. Keeping you muscles hydrated is an important aspect in combating neck or back pain. Why is drinking water so important to your spine care? When your muscles are dehydrated, they become tense and strained, making your back ache with pain.
Eating whole foods. Have you ever really thought about what’s in that can of soup? Those processed foods often hide inflammation-inducing ingredients. It’s time to trade those pre-packaged meals for a healthier, tastier feast. Look for easy recipes that incorporate a lot of fresh veggies. You’ll find that this diet change will help you lose or maintain your weight, which will help reduce your neck or back pain.
Increasing calcium. Keeping your bones healthy will go a long way to warding off neck or back pain. Calcium helps to keep your spine healthy by preventing diseases such as osteoarthritis. The best way for you to add some extra calcium into your diet is through natural sources like yogurt, milk and green, leafy veggies. Before you try a calcium supplement, make sure you talk to your doctor. In some cases, too much calcium can be a bad thing because it can cause plaque to form in your arteries.
With just a few alterations to your diet, you can help stave off future back pain or reduce your current discomfort. If you find that your back pain still persists after several weeks or months of conservative treatment, contact Laser Spine Institute to learn if you’re a candidate for their minimally invasive procedures. Having already helped more than 60,000 patients STAND TALL℠, they can help you too.