6 delicious foods to help you beat inflammation
Inflammation can affect your life drastically. It can spoil time spent with friends and family and can steal away a night on the town. An inflammation flare-up can ruin a perfectly good day. Inflammation is the body’s way of fighting against an illness or an injury.
Although it’s nearly impossible to preempt inflammation completely, you can minimize the effects. The types of foods that you eat can greatly affect your inflammation. Foods such as sugar, red meat, white bread, alcohol and milk are some of the worst foods to eat during an inflammation flare-up. Try eating some of these foods to help lessen the effects of inflammation on your body:
Whole grains. If you’re looking to help alleviate some inflammation, try swapping your white breads, pastas and rice for whole grain varieties. Whole grains help combat inflammation because of the fiber they contain. The additional fiber helps to reduce C-reactive protein, which is an indicator of inflammation.
Garlic. You can also add some fresh garlic to your meals to help reduce inflammation. Studies have found that garlic acts similarly to a non-steroidal anti-inflammatory drug, such as ibuprofen. Garlic helps to reduce swelling and inflammation.
Tomatoes. This fruit is full of lycopene, which is known to help reduce inflammation throughout the body. You can combine several anti-inflammatory foods such as tomatoes, whole grain pasta and garlic and make a tasty pasta sauce!
Berries. Incorporating anti-inflammatory foods into your diet is easy. Just add some fresh berries to your morning oatmeal or eat some as a snack. Fresh berries are filled with anti-inflammatory properties such as carotenoids and flavonoids. Strawberries, blackberries and raspberries may help reduce your inflammation.
Omega-3 fatty acids. When it comes to inflammation, make sure you are getting your fill omega-3 fatty acids. Fish and nut oils help to combat inflammation. Omega-3 fatty acids are also present in albacore tuna, salmon, herring, mackerel, lake trout and sardines. Nuts such as walnuts, butternuts, hazelnuts and peanuts also have omega-3 fatty acids.
Greens. Studies show that vitamin E may play a large role in helping to reduce inflammation. Dark leafy veggies such as kale, spinach and broccoli are excellent sources of vitamin E. Incorporate them into your diet to help reduce inflammation in your life.
If your inflammation flare-up lasts for an extended period of time, see your physician. He or she will be able to determine if you have a more serious condition.