7 hidden health benefits of peppermint tea
Tea lovers tend to reach for peppermint tea because of its understated flavor and soothing capabilities. Although peppermint tea is tasty, it has many other benefits as well. Peppermint tea is known to aid in one’s mental, emotional and physical health.
The origin of peppermint tea is unknown. The tea, however, became popular in the 18th century in Europe. The peppermint herb grew wild and was incorporated into other items such as chewing gum, soap, shampoo, ice cream and candies.
Peppermint is highly coveted for its medicinal value. Here are some areas that peppermint tea works its soothing and healing magic:
Settles stomach. If you find yourself feeling a little nauseous, consider sipping on a steeping cup of peppermint tea. The tea is known to help relax the muscles around the intestines, aid in digestion, settle an upset stomach and relieve irritable bowel syndrome. If your tummy is feeling a little queasy, choose peppermint tea.
Reduces stress. Peppermint tea is also excellent for helping to reduce stress. Drinking peppermint tea right before bed will help you sleep better, reducing your level of stress by morning.
Freshens breath. The tea also helps combat bad breath. Studies have shown that consistent use of peppermint tea can help eliminate chronic bad breath permanently. Don’t skip out on brushing your teeth, though.
Relieves headaches. Headaches can easily sneak up on you and ruin your day. The next time you feel a headache coming on, drink some peppermint tea. The peppermint helps reduce spasms in the gastrointestinal tract, relieving your headache symptoms.
Aids in weight loss. Losing weight can be difficult. Peppermint tea can help you in your quest to shed some pounds because it helps reduce your appetite and curbs your cravings.
Combats cold/flu. Peppermint tea is also excellent in helping to stave off a cold or the flu. Studies have shown that it kills bacteria and has a calming effect. Peppermint tea works to numb the aches and pains associated with a cold or flu. The menthol in the tea also helps to break up mucus and phlegm.
Prevents against cancer. Just in case the tea didn’t seem magical enough; it also works to protect against cancer. Peppermint tea contains a phytonutrient that has shown to stop cancerous tumors from growing. So, drink up!