8 best foods for weight loss
It’s no secret that a healthy diet begins at the grocery store. But as you scan the aisles determining what is healthy can become a little fuzzy. The best option for healthy eating, in all reality, is to keep it simple.
Eating simple foods such as fruits, vegetables, lean meats and complex carbohydrates is a great way to live a healthier lifestyle. Additionally, these foods can be layered together to form a healthy and fulfilling meal.
Although healthy eating is the first step for dropping weight, eating the right foods is the best step. Check out these slimming superfoods that will help you shed pounds:
Avocados. The silky, green fruit is an excellent source of monounsaturated fats. Avocados are packed with fiber and protein. They make a wonderful, lower-calorie substitution for condiments such as mayonnaise. Try a slice of avocado on a sandwich, burger or in your egg salad. You’ll be pleasantly surprised.
Black beans. These beans are an excellent source of fiber and protein without the additional saturated fat often found in red meat. One cup of black beans contains about 15 grams of protein.
Blueberries. This delicious berry has made a name for itself as having anti-aging properties. Not only are blueberries fabulous for your skin, they are also low in calories and high in fiber. One cup of blueberries comes in at about 80 calories and 4 grams of fiber.
Broccoli. This green bunch can help prevent cancer and is chock full of fiber, coming in at only 30 calories per serving. Broccoli is delicious raw or cooked and pairs well with many meals. Add this veggie to your menu and you’ll reap all the benefits it has to offer.
Brown rice. As a healthy carbohydrate, brown rice is considered to be a low-energy density food. That means that brown rice is filling, but ranks low in caloric intake. Brown rice makes a perfect side dish to almost any meal, too!
Grapefruit. Some would consider grapefruit to have magical weight loss properties, as studies have shown that eating a grapefruit before each meal can help you drop one pound per week. Grapefruit is known for lowering insulin levels and being a good source of protein. Because it is 90 percent water, grapefruit makes you feel full quicker.
Oranges. Containing about 59 calories, oranges are a healthy snack option. They are high in fiber and are ranked the highest as a most filling fruit. So if you’re hungry, grab an orange!
Wine. If you’re wondering if your nightly glass of wine is healthy, rest assured that it is. Wine possesses the antioxidant resveratrol, found in the grape skin. Drinking a glass of wine can increase your calorie burn for up to 90 minutes. Studies have also shown that those who drink wine moderately have slimmer waists and less belly fat than those who don’t drink it regularly.