The health benefits of changing your coffee order


These days, you don’t have to venture far to find a savory cup of coffee. From local roasters to popular national chains, and even the corner gas station, there’s no shortage of convenient locations for you to grab that delicious cup of Joe.

But before you place your next aromatic order, there’s something you should consider — the health benefits from coffee are more plentiful when you drink one type of roast over another. And you may be surprised to learn it’s not the one most people think.

According to a study published in the Journal of Medicinal Food, researchers compared coffees of several different roasting levels, namely, light roast vs dark roast, to identify the correlation between caffeine and a well-known antioxidant called chlorogenic acid. The results showed the benefits of light roast coffee far outweigh those of dark roast coffee. They also found a connection between coffee and inflammation. In fact, the lighter the coffee roast, the higher the chlorogenic acid content, and the better the protection against cell damage and inflammation.

Antioxidants protect the body against many health problems, including diabetes, heart disease, cancer and neurological diseases such as Alzheimer’s. They can also prove beneficial for those suffering from chronic neck or back pain.

While the findings in this particular study may not convince dark coffee lovers to make a sudden switch to their daily java routine, there’s something simple you can do to still reap the many health benefits. All it takes is changing what you pour into your next cup of coffee.

Milk alternatives for coffee are quickly gaining a strong fan following, and one trip through the refrigerated section of your local grocery store will confirm that. From almond milk to soy milk, to the many varieties of coconut milk, it’s no longer a challenge to find a healthy substitute for half and half. So whether you take your coffee hot, iced, whipped, sweet and creamy, or with a small drop of flavor, the best non-dairy milk for coffee may turn out to be your new favorite.

Leading wellness expert Andrew Weil, M.D., says if you need a substitute for cow’s milk, try soy milk because it provides more protein than other kinds of milk on the market. It’s also high in calcium and has a creamy texture. But what if you’re allergic or don’t like the taste of soy milk? Dr. Weil recommends substituting almond milk since it’s often enriched with vitamins A and D as well as calcium. It’s also low in calories and contains some heart-healthy monounsaturated fat.

For those suffering from chronic neck or back pain, making these shifts to your diet may help ease your aches and pains. But if incorporating a healthy eating plan and visiting several conservative care providers haven’t made a difference, contact Laser Spine Institute. Our free MRI review* could determine if we can treat your specific condition with our minimally invasive spine procedures.


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