Water – Clearly good for you
For many people, water isn’t their first choice of beverage. Typically, water is passed over for something with more flavor, such as soda, coffee or a sports drink. The clear beverage is often considered to be a last resort to quench your thirst.
Water is important to how your body functions, though. About 60 percent of your body mass is made up of water. For this reason, physicians and medical professionals suggest that you consume eight, 8-ounce glasses of water per day to remain hydrated and keep your body operating at an optimal level.
Learn more about the healthful effects of water:
Increases weight loss. Getting your fill of water every day can you help lose or maintain your weight. Not only does drinking water help to rid your body of fat byproducts, it also helps suppress your appetite by keeping you fuller, longer. So, drink up if you’re looking to shed a few pounds!
Keeps you young. If you’re looking for that youthful glow without spending exorbitant amounts of money on a new skin care regimen, drink water. Staying hydrated throughout the day helps to keep your skin looking young. Water helps to keep your skin moisturized and fight against unwanted lines and wrinkles.
Improves skin health. Drinking water also does more than just keep your skin looking young and supple, it also helps combat common skin disorders. If you suffer from a skin condition such as eczema, psoriasis, dry skin, wrinkles or age spots, consider upping your daily water intake.
Helps with joint pain. Drinking plenty of water will help to keep your joints functioning at their best. Daily consumption of water helps to keep your joints healthy and strong. Your joints retain moisture and your daily water intake helps keep them lubricated.
Promotes overall health. Staying hydrated is important to your overall health. Drinking enough water every day helps to stave off headaches and back pain. It also decreases your risk of heart attack and works to combat the flu and kidney stones. Drinking plenty of water is also said to decrease your odds of colon and bladder cancer, according to studies.
Gives you a power boost. Not only does drinking an adequate amount of water every day improve your overall health, it also gives you a brain boost. Staying appropriately hydrated helps to improve your brain function and increase your energy, helping you to think more clearly.
Drinking water on a regular basis is an easy and cost-effective way to improve your health and help you feel like you can conquer the world. So, go ahead and choose water!