What supplements should I take to help with back pain?

rooibos teaThere has to be a better way to help alleviate or eliminate neck or back pain other than being hopped up on medication all the time, right? Well, you may be able to curb your aches and pains by incorporating some supplements into your daily routine.
Supplements are beneficial to your diet because they can help manage chronic pain. Many supplements may help with reducing inflammation and stimulating strength in your bones and cartilage.
Check out these supplements:

  1. White willow bark. To help relieve pain or inflammation, consider using white willow bark. This supplement has been found to act similarly to aspirin, as the body converts the active ingredient salicin to salicylic acid. White willow bark helps to reduce chronic neck or back pain and relieve pain associated with headaches and muscle pain.
  2. Bromelian. This supplement, found in pineapple, acts as a natural anti-inflammatory, and helps to reduce inflamed muscles. Bromelian specifically targets osteoarthritis pain found in the neck or back. It also helps to relieve “stiffness” of neck and back muscles.
  3. Calcium and magnesium. Both calcium and magnesium help to strengthen bones. Magnesium also helps reduce inflammation. Taking these two supplements may help to build your bone and cartilage strength.
  4. Fish oil. This supplement is loaded with Omega-3 fatty acids and helps to relieve inflammation. Studies show that fish oil may act as a substitute for non-steroidal anti-inflammatory drugs, producing less harsh side effects.
  5. Chamomile. Pour yourself a steeping cup of chamomile tea to help ease away your neck or back pain. Chamomile’s healing properties extend to boosting your immune system and relieving aches and pains.

The next time you find yourself with an ailing back, try adding some of these supplements into your diet. As always, remember to consult with your physician before adding new items into your daily regimen.


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