4 supplements to help ease your back pain
What’s your pain level today? An 8 or a 9? Is it the same as it was yesterday and the day before that? Chronic neck or back pain can quickly incapacitate the most abled-body person. That pain can be unbearable, resulting in the use of narcotics to help dim the aches.
Supplements, especially those high in anti-inflammatory properties, may help reduce your chronic neck or back pain. The U.S. Food and Drug Administration defines supplements as something that “completes or enhances regular diet.” Supplements should not be used as a substitute for a healthy diet. Supplements include:
- Amino acids
Incorporating a dietary supplement into your everyday routine may help minimize your chronic neck or back pain. Before you add any supplement to your diet, it’s important to check with your primary care physician to make sure that the supplement will not interact poorly with certain medications or conditions. Check out these 4 supplements that may help your neck or back pain:
Natural supplements. Turmeric, ginger, green tea, rosemary, cat’s claw, devils claw and willow bark all have one thing in common – they’re natural supplements that help to reduce inflammation. These natural supplements contain properties similar to those in non-steroidal anti-inflammatory medications that help block the enzymes that cause inflammation.
Glucosamine sulfate. This supplement, though hard to pronounce, works to reduce pain in the joints. Studies have also shown that taking glucosamine sulfate may help slow the progression of osteoarthritis. The supplement also promotes the growth of cartilage. Healthy cartilage will help limit joint pain.
Omega-3 fatty acids. Supplements high in omega-3 fatty acids, such as fish oil, also help to lower inflammation in the body, which may reduce back pain. Make sure you talk to your physician before you add fish oil to your diet, as it may interact with other blood-thinning medications such as some non-steroidal anti-inflammatory medications.
Calcium and magnesium. If you’re looking to strengthen your bones, consider adding some calcium and magnesium to your diet. Magnesium can also help relax tense muscles.
Certain supplements may aid in helping to reduce your neck or back pain. Consult your physician prior to starting any supplements. If your physician recommends a surgical solution to your chronic neck or back pain, call Laser Spine Institute.