Tied up in knots? 6 surprising benefits of massage therapy
You know those days where nothing seems to go according to plan? We typically refer to this day as Monday. Bad days don’t always happen on Monday, but it tends to feel like that. Some days, you just need a way to unwind from the stress of the day.
If you suffer from neck or back pain, your stress-relieving activities may be limited. We suggest getting a massage the next time you feel tense. There are several types of massages from which to choose. Below are some of the more popular forms of massage therapy.
Deep tissue massage: This type of massage is perfect for working out those knots that are seeded deep in your muscles. If you suffer from neck or back pain, this may not be the best option for you.
Sports massage: Like the deep tissue massage, the sports massage targets tension deep within the muscle fibers. The sports massage is geared specifically toward athletes and sports injuries.
Trigger point massage: This type of massage works to pinpoint tense muscles. More than likely, these muscles are sore or tight from overuse or injury.
Swedish massage: The Swedish massage may be perfect for those suffering from neck or back pain. This type of massage is known to be gentle and relaxing. Typically, the Swedish massage includes long strokes and kneading as well as deep, circular motions.
We know that massages are relaxing, but they also offer other health benefits. Check out this list of healthy benefits to massage therapy:
1. Improves posture. Massage therapy has been known to improve posture through the increased flexibility in your spine and muscles.
2. Aids with digestive disorders. Massages help to alleviate air trapped within in the digestive track, soothing those stomach woes.
3. Reduces stress. Just one session of massage therapy can have healing powers. Massages help to lower heart rate and blood pressure as well as increase your endorphins.
4. Decreases lower back pain. Your massage therapist can help to relieve that pesky low back pain through easing the muscles. Creating more flexibility in your back also allows you the opportunity to strengthen your core muscles.
5. Eliminates headaches. Regular massage therapy treatments help to relieve tension headaches by reducing anxiety and stress.
6. Boosts immune system. Most massage therapists are trained in stimulating lymph nodes to promote healing and improve your immune system.
If you notice the day is just going all wrong, schedule an appointment with your massage therapist. It’ll do your body some good.