Nutrition
Jump-start your day with Natalie’s anti-inflammatory recovery shake

Jump-start your day with Natalie’s anti-inflammatory recovery shake

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Common Back Problems
Working through the pain

Working through the pain

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Three things all fathers with back pain should know
Three things all fathers with back pain should know
What herniated discs have in common with a jelly donut
What herniated discs have in common with a jelly donut
Tips to relieve back pain while standing all day
Tips to relieve back pain while standing all day
Health and Wellness
Is alcohol a good muscle relaxer for back pain?

Is alcohol a good muscle relaxer for back pain?

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Balance life with a pain-friendly hobby
Balance life with a pain-friendly hobby
Start small and build with these three easy New Year’s resolutions
Start small and build with these three easy New Year’s resolutions
Stuck inside with back pain? Eight tips for rainy or snowy days
Stuck inside with back pain? Eight tips for rainy or snowy days
Nutrition
Seafood for back pain: It’s better to go wild

Seafood for back pain: It’s better to go wild

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Sneaky greens: no-bake avocado cheesecake
Sneaky greens: no-bake avocado cheesecake
How to sneak greens into every meal
How to sneak greens into every meal
Going keto: Rewiring metabolism for relief
Going keto: Rewiring metabolism for relief
Pain and Prevention
Four pain-relieving ingredients you can grow at home

Four pain-relieving ingredients you can grow at home

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Getting to the root of radiating pain
Getting to the root of radiating pain
Save money on spine care with these gadgets
Save money on spine care with these gadgets
Two ways to ease pain with aloe
Two ways to ease pain with aloe
Treatments and Surgery
Here’s why patients shouldn’t put off spine surgery

Here’s why patients shouldn’t put off spine surgery

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How foam rolling can save money on spine care
How foam rolling can save money on spine care
Finding clues to cure neck pain
Finding clues to cure neck pain
New neck pain study supports minimally invasive approach
New neck pain study supports minimally invasive approach