Walking is probably the last thing on your mind as that all-too-familiar twinge of pain nags in your back. While curling up in your bed and waiting for the pain to pass sounds tempting, it isn’t the best approach to beating your back pain. So what is the solution? Try walking.
Laser Spine Institute Wellness
Your family wants to go to a theme park for summer vacation and you want to join in the fun. But something’s holding you back again — your back pain. Even a simple outing like visiting the beach gives you that sinking feeling, because sitting on the sand makes your back ache. Continue reading
You tell yourself that today is the day — the day you’re finally going to go to the gym. So you muster up the motivation and show up in your gym attire. You look like you fit in, but you feel lost. And you don’t know where to begin.
I understand exactly how you’re feeling, especially if you’ve recently had neck or back surgery. It can be hard to get back into a workout routine after surgery for a lot of reasons — the main one centering on fear of another injury. Continue reading
When was the last time you walked through the airport? Were you rushing to catch a flight? Did TSA make you take off your shoes again? Were you able to glide through the airport and make it to your flight on time without difficulty? Continue reading
I love to cook. Few things are more refreshing or relaxing to me than creating something delicious in the kitchen. I enjoy creating new recipes, reinventing old family recipes and recreating a dish from a restaurant. Cooking is one of my passions, and it’s rewarding to be able to elevate an old favorite to something new and delicious. Continue reading