This Labor Day is the perfect time to rethink a few of your favorite activities. If you have back pain you may want to spend your time wisely this holiday. Thankfully there are plenty of ways to stay mentally and physically active this Labor Day without causing back pain.
Laser Spine Institute Wellness
You may think of shoes as a simple fashion statement, or maybe just a functional piece of your wardrobe, but your shoes play a foundational role to your overall health. Here are seven ways to know if your shoes are causing you unnecessary back pain. Continue reading
A three-day weekend is upon you, but you’re already expecting your back pain to keep you stuck on a lawn chair watching everyone else have fun. Sound familiar? Whether you’re dealing with a strain or sprain, are recovering from back surgery or a back injury, or are living with arthritis, scoliosis or another back condition, pain doesn’t have to impede you from living your life. Check out five ways to enjoy your bonus Sunday while still being friendly to your back. Continue reading
High-protein diets have become very popular for weight loss and body building. New diets are popping up all the time, promising a slim waist and reduced appetite. Another allure of these diets is the idea that one can eat butter, bacon and steak as opposed to salads, and still lose weight. The list of approved foods in this type of diet sounds like a dieter’s dream to be sure. Continue reading
Along with cravings and an ever-expanding waistline, there’s another common pregnancy symptom that women often experience: back pain. Watch as Dr. Perry, Chief Medical Director at Laser Spine Institute, discusses this frequent topic among pregnant women. While it’s a common complaint, there are steps you can take to alleviate your aching back. Follow Dr. Perry’s do’s and don’ts to decrease back pain during your pregnancy.