Pain and Prevention
Save money on spine care with these gadgets

Save money on spine care with these gadgets

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Common Back Problems
Working through the pain

Working through the pain

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Three things all fathers with back pain should know
Three things all fathers with back pain should know
What herniated discs have in common with a jelly donut
What herniated discs have in common with a jelly donut
Tips to relieve back pain while standing all day
Tips to relieve back pain while standing all day
Health and Wellness
Enjoy summer parties without back pain

Enjoy summer parties without back pain

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Grandparenting with chronic back pain? Try these simple moves.
Grandparenting with chronic back pain? Try these simple moves.
How smoking prevents successful recovery
How smoking prevents successful recovery
Four reasons for spine pain sufferers to get in the water
Four reasons for spine pain sufferers to get in the water
Nutrition
Sneaky greens: no-bake avocado cheesecake

Sneaky greens: no-bake avocado cheesecake

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How to sneak greens into every meal
How to sneak greens into every meal
Going keto: Rewiring metabolism for relief
Going keto: Rewiring metabolism for relief
Healthy fast food hacks to help back pain
Healthy fast food hacks to help back pain
Pain and Prevention
Two ways to ease pain with aloe

Two ways to ease pain with aloe

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Yoga poses for men’s back pain
Yoga poses for men’s back pain
Natalie’s non-opioid recovery plan
Natalie’s non-opioid recovery plan
Using brainpower as a pain reliever
Using brainpower as a pain reliever
Treatments and Surgery
Here’s why patients shouldn’t put off spine surgery

Here’s why patients shouldn’t put off spine surgery

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How foam rolling can save money on spine care
How foam rolling can save money on spine care
Finding clues to cure neck pain
Finding clues to cure neck pain
New neck pain study supports minimally invasive approach
New neck pain study supports minimally invasive approach