Could calcium help prevent back pain?
You sleep like a baby. Exercise daily. And you think you’re eating all the right foods to stay healthy and strong. But when the results of your blood work come back in, they reveal a different story. Instead of a clean bill of health, you’re left grappling with something you never expected — a calcium deficiency. What’s worse, calcium deficiency symptoms are now starting to show up in the form of brittle, weak bones, tooth decay, muscle tension and weakness and fatigue.
If you don’t know how to get more calcium, the symptoms of low calcium could turn into severe problems like improper blood clotting, bone fractures, heart problems and even osteoporosis. You have 32 spinal bones that help support your upper body. If these vertebrae lose bone mass, they can become brittle and cause painful conditions.
Because calcium is an electrolyte, your body needs it to send messages to nerves and muscles. When the body doesn’t get enough calcium, it will take calcium from teeth and bones. When calcium is pulled into the bloodstream that can cause problems like bone spur formation on the spine.
On the other side, it is possible to get too much calcium. That is usually caused by taking too many supplements and not just by eating foods containing calcium. Consuming too much of this vital mineral can also cause problems in the body. To help your body use the calcium you get in your diet, and keep it from floating around the bloodstream, it’s a good idea to take vitamin D.
What most people don’t know about calcium is some of the same foods that boost it are also the best foods for back pain. So the next time you’re hungry, try adding one of these foods to your meal:
- Leafy greens
Along with eating calcium-rich foods, incorporating weight-bearing exercises into your workout routine also helps to keep your bones strong. If you’ve noticed your painful neck or back symptoms haven’t subsided after increasing your calcium intake, then you may need another option for relief. And that’s where Laser Spine Institute comes in. Our minimally invasive spine procedures have helped more than 75,000 people take back their lives from chronic neck and back pain.