Having back pain at work? Do this today.

You may not think of spinal nerve or disc irritation when you’re simply sitting down — but maybe you should. Millions of back pain sufferers sit too long in the workplace, and if you’re one of them, there are three quick things you can do right now. Relieve back pain at work with these tips from Dr. Jeff Langmaid, Clinical Director of Total Spine Care Network at Laser Spine Institute.

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