Is alcohol a good muscle relaxer for back pain?

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Feeling stressed? Peter Miller shares these calming tips

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Balance life with a pain-friendly hobby

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Start small and build with these three easy New Year’s resolutions

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Stuck inside with back pain? Eight tips for rainy or snowy days

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Enjoy summer parties without back pain

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Grandparenting with chronic back pain? Try these simple moves.

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How smoking prevents successful recovery

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Four reasons for spine pain sufferers to get in the water

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One factor of good spine health? Consistency.

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