Beat the belly fat

Belly fat is bad, and not just because it threatens your waistline and girlish figure. The fat that collects around your midsection arrives in two forms — subcutaneous and visceral fat. Subcutaneous fat, found right beneath the skin, is responsible for that unsightly muffin top you’re desperately trying to hide. Visceral fat, though more easily hidden, is far more dangerous. This type of fat clings to the organs around your middle, paving the way for a slew of potential health problems.

Here’s another not-so-little secret: you don’t have to be overweight to garner a hefty amount of visceral fat. Excessive visceral fat can lead to conditions such as heart disease and type 2 diabetes. Although there is some genetic predisposition to belly fat buildup, there are still steps you can take to slim your middle.

Fat that deposits around your tummy is the toughest to beat. We recommend trying these tips to help beat the belly fat buildup.

Watch what you eat. Overindulging in foods with high-fat content is a quick way to build up belly fat. Skip the refined sugars, fried foods and white flour. Instead, you should increase your intake of whole grain flour and brown rice, beans, fruits and vegetables. Beverages such as carbonated sodas and alcohol also increase your odds of growing your midsection. Choose water instead. You can also choose to eat several smaller meals throughout the day to keep your metabolism revved up rather than consuming three large meals.

Stay active. Visceral fat is afraid of movement. The best way to combat tummy bulge is to stay active. Make sure you get at least a 30-minute workout in every day. If you can’t commit to 30 minutes at one time, try exercising for a couple minutes several times per day – just make sure you hit that 30-minute mark.

Get some sleep. A lack of sleep leads to a growing waistline. When you’re tired, you are more likely to overeat. Not only are you prone to eat more, you’re also more likely to be drawn to not-so-healthy foods that are full of carbohydrates and refined sugars. So make sure you get enough ZZZs so you can get a handle on your diet.

Reduce your stress. If you’re stressed out, your body literally rebels, pleading for you to chill out. If you are stressed, you are more likely to become tired and irritable. Your tiredness and irritability are known to lead to overeating. Additionally, your body overproduces cortisol, which encourages hunger as well. Find a way to de-stress your life, and you’ll see your tummy melt away.

Maintaining a healthy weight is essential to ensuring a healthy lifestyle. Make sure you consult with your physician before making drastic changes to your diet or routine.

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