Enjoy a staycation in Oklahoma City without back pain

Enjoy a staycation in Oklahoma City without back painResidents of Oklahoma City, OK, have a variety of options available should they choose to take a staycation and explore areas close to where they live. With local attractions ranging from the National Cowboy and Western Heritage Museum and the Science Museum of Oklahoma to the Myriad Botanical Gardens and St. Joseph’s Cathedral, there’s sure to be an option to delight every member of the family.

For those living with chronic neck or back pain, however, a full schedule of activities can seem more exhausting than exciting. It can be challenging to spend even a few minutes standing up or walking – not to mention remaining active for a whole weekend. But, with the travel tips below, it can be possible to keep back pain at bay while enjoying all the best that Oklahoma City has to offer:

  • Create your schedule based on location — To minimize the amount of time you spend on your feet, try looking for attractions that are situated close together and visit all of them in one go. For instance, the Oklahoma City National Memorial and Museum, Civic Center Music Hall, Myriad Botanical Gardens and Oklahoma City Museum of Art are all located within a few blocks of each other, allowing for a full day of exploring with minimal walking from location to location.
  • Choose your apparel wisely — Shoes, of course, are the most important consideration when getting dressed for a day of sightseeing. A supportive, well-fitting pair is crucial. Other things to consider? Selecting clothing made of lightweight, breathable fabrics for all-day comfort, as well a small, lightweight bag for carrying the essentials. When it comes to purses and backpacks, those that evenly distribute their weight across the body are best — and don’t forget to pack light.
  • Fuel up — Nobody feels their best when they’re hungry. When you pack your travel bag, consider adding a few foods that are both filling and anti-inflammatory. A small bag of natural anti-inflammatory foods such as almonds or walnuts, a handful of strawberries or a whole orange would be an excellent choice. If you decide to stop at a local restaurant for lunch or dinner, consider ordering a leafy green salad or grilled fish, as these healthy options possess anti-inflammatory qualities. And, of course, bring a refillable bottle for water – the importance of hydration can’t be overstated.

Enjoy a staycation in Oklahoma City without back pain

Even when planned carefully, a busy day can still be hard on the body, so don’t hesitate to pencil in time to simply sit, relax and stretch. Kerr Park, Bicentennial Park and the Bricktown River Walk Park are all conveniently located downtown and known for their stunning views. Giving your body the down time it needs can help ensure that you will have the energy you need when it’s time to move on to the next attraction.

If persistent back pain is preventing you from enjoying your favorite activities, you may have more options than you know. Laser Spine Institute offers several minimally invasive spine procedures for people who have not found the pain relief they need from medications and other nonsurgical treatments. To find out if you are a candidate for minimally invasive, outpatient surgery at Laser Spine Institute, contact us today.


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