5 easy ways to form healthy eating habits
Think back to your last meal. Was it a healthy meal, or was it something born of convenience? Maybe you ran through the drive-thru with magical arches and ordered your third discount cheeseburger of the week. The bottom line: are you a healthy eater or are you stuck in junk food mode?
Eating healthy can greatly impact your overall health. It can help stave off chronic diseases such as diabetes and heart disease. It can also help you control your weight. What you eat is important to how your body functions.
March shines a spotlight on healthy eating for National Nutrition Month. For some, healthy eating is a way of life. For others, the concept is grasped, but the execution is a little elusive. If you’re not sure how to get in the habit of eating healthy, check out these tips:
Everything in moderation. The first rule to healthy eating is to make sure you’re consuming food and beverages in moderation. It isn’t recommended to cut out whole food groups to achieve weight loss goals because your body needs those nutrients. The key is that your body needs nutrients in moderation.
Choose fruits and veggies. If you’re feeling munchy, reach for the fruits and veggies. Make sure your diet has plenty of nutritious green, leafy vegetables, such as spinach, and plenty of fruits. These are packed with key nutrients that help keep your body healthy.
Say yes to whole grains. Make sure you limit your grains, meaning your diet should not be comprised mostly of carbohydrates. When you do choose to eat grains, make sure that they are whole grains. Look for the Whole Grain Stamp to ensure you’re truly eating whole grains.
Reduce sugar and salt. Many Americans consume too much salt and sugar. Try to limit your intake of both substances. If you’re craving something sweet, grab a piece of fruit. It will help your sweet tooth. Try to avoid drinking soda, as a 12-ounce can contains about 10 teaspoons of sugar. You can avoid unwanted salt by ditching the processed foods and canned veggies. Choose frozen or fresh veggies.
Don’t forget protein. Protein is an important part of a healthy diet. Make sure you don’t put your protein on a pedestal, though. The proper portion size for protein is about the size of a deck of cards.
Are you committed to living a healthy lifestyle through proper nutrition? If you follow these tips, you’ll find that the commitment isn’t as difficult as you think.