Will an inversion table help with your back pain?
If you aren’t familiar with an inversion table you may mistakenly think it’s associated with scientific experiments or maybe even some type of medieval torture device. But nothing could be further from the truth. If you experience chronic neck and back pain, then finding effective treatment options is a top priority for you. Keep reading to discover what an inversion table actually is and how it could help manage your pain:
What it is. An inversion table is a metal table with a padded top that attaches to the legs with hinges. After securing yourself to the table, you’ll slowly start to rotate the table back so that your body is suspended at an angle. The angles of suspension vary, but the more aggressive angles will suspend your feet above your head.
How it works. The theory behind inversion tables is that the suspension decompresses the spine and alleviates any pain caused by pressure or pinching. The pull of gravity is used to create more space between vertebrae and take pressure off your nerves.
When you should try it. If you experience lower back pain on a regular basis, then inversion therapy would give you an inexpensive, albeit temporary, pain relief option.
Where to find treatment. You may be surprised to learn you can purchase your own inversion table for in-home use, but it’s best to discuss this option with your physician before using it unsupervised. Inversion therapy is most effective under professional direction since it takes some practice to use it correctly. A professional can also demonstrate the best angles and techniques for your particular pain management.
Cons. The most common complaint about inversion therapy is the rise in blood pressure due to the positioning of the body. Thus, you should discuss this option with your physician before trying it, especially if you have cardiovascular disease, glaucoma or high blood pressure. These conditions can be greatly exacerbated by inversion.
Pros. Benefits do include temporary relief of lower back pain, improved blood flow, and a feeling of pressure coming off the spine. Some also claim that inversion tables improve posture. You can purchase a relatively inexpensive inversion table for use in your own home, so it’s a good option if you want to avoid regular use of medication.
As with any medical treatment, consult your primary care physician for a professional opinion.